1) I do NOT know how to breathe properly while running!!!! (During the running while surfing the internet is also not the best time to try & figure it out!)
2) Given that I do NOT know how to properly breathe while running, attempting my first C25K session might not have been the smartest thing to do while still healing from a sinus infection!
I think I did pretty well for my first time. I didn't run the full 60 seconds everytime, but I didn't quit. On the last four running times, I started walking 10-15 seconds early. Next time I will try again!
Throughout this C25K session I of course got overheated, so I started shedding the layers of tops I had on. The first being a light weight poly long sleeve shirt. Then I got to the point where I even felt like I wa suffocating in my tank top (I fingure this was due to the whole not being able to breathe thing) so I shed the tank top too & ended up running in a sports bra & work out pants!!! Thank God we were in the dark movie room or I woul have NEVER been comfortable enough to do that!!! As soon as I finished my C25K session, Clay looked at me & laughed telling me to put my shirt on...I was letting all my awesomeness out!!! I had to laugh!!!
Oh well lessons learned!!! Night everyone!!!
Wonderful story! Thank you sharing! Keep them coming! Kay
ReplyDelete